Free Health and Fitness Tracker Printable With 8 Pages

These downloadable worksheets, templates, guidelines, and checklists can help you increase your productivity and organisation. To help you achieve your fitness goals, use this free health and fitness tracker to keep track of your daily meals, water consumption, and exercise routine.

I went from 82 kgs to 65 kgs after losing 17 kgs! After failing at a variety of diets and workouts over the course of two years, I’ve finally found a method that works for me and doesn’t include any insane diets or stressful workouts!

You may use this 2021 health and fitness tracker at home for free. If you have a buddy who wants to get healthy in 2021, feel free to forward this message to them. Let’s face it, keeping on track when beginning a fitness journey is difficult! You’re easily distracted, and you’re quickly overwhelmed. This makes you want to give up straight away.

To assist you with all of these crucial areas, I’ve put together a collection of health and fitness printables that will keep you on track during your journey.

2021 Health and Fitness Printables

For the past 7 or 8 years, I’ve been a great admirer of printables. They assist me in staying organised and focused in all aspects of my life. I’ve created my own printables as well as having them created for me to share with you!

Whatever your fitness goals are, this planner is great. Maybe drinking more water, making healthier choices, working out more, etc. I have you covered to make 2020 a year of growth and change for your body. 

This Health And Fitness Tracker Includes:

• 1 health and fitness goals cover
• 1 page for progress pictures
• 1 page to track your measurements for 8 weeks
• 1 page for weight loss tracker
• 1 page for recipes to try
• 1 page to track your daily workouts
• 1 page for daily step tracker
• 1 page for calorie tracker to plan your meals
• 8 pages in total!

1. Cover Page

2. Progress Photos

3. Body Progress

4. My Weight Journey

5. Recipes to Try

6. Weekly Workouts

7. Daily Step Tracker

8. Carlories Tracker

Download Your Fitness Tracker

The planner is available in pdf format, making it simple to download and print at home. I’ve got a bunch of printed printables ready to go in my handy binder.

How to download your fitness tracker:

1. Click on the “Download your fitness tracker” button. (your tracker will open in a new window.)
2. Right-click and download the pdf.
3. Open the downloaded file.
4. Print and get your fitness on!

We have lots of free printables, and you can get access to all of the free printables here.

PLEASE NOTE THAT ALL OF THE FREEBIES ON MY WEBSITE ARE JUST FOR PERSONAL USE AND MAY NOT BE SOLD. PLEASE CREDIT ME AND LINK BACK TO THIS PAGE WHEN POSTING MY IMAGES ON YOUR BLOG OR SOCIAL MEDIA. PLEASE DO NOT LINK DIRECTLY TO THE DOWNLOADABLE PDF FILE; RATHER, LINK TO THIS PAGE’S URL. THANK YOU!

Want Free Recipes?

Click below to get access to lots of free food and drink recipes. To help you achieve your fitness goals, use these free recipes to keep track of your fitness goals. This includes breakfast, lunch, dinner, snacks, drinks and many more!