How to Make The Best Smoothie For Weight Loss
How to prepare weight-loss-friendly green smoothies. Greens (spinach or kale), protein, a little healthy fat from avocado, and lots of vitamins and minerals are all packed into these simple weight loss smoothies. Green smoothies for weight reduction are a delicious breakfast or snack.
Ingredients
- Avocado adds smoothness and healthy fats to your meal, keeping you satisfied for longer.
- A scoop of protein powder and chia seeds.
- Ginger is an excellent immune booster.
- Greens such as spinach or kale, which are high in vitamins, minerals, and fibre.
- Lemon as it adds flavour and vitamin C
Instructions
- Fill the blender halfway with almond milk. Lemon juice, greens, avocado, ginger, chia seeds, and protein powder are sprinkled on top. Add a handful or two of ice cubes as well.
- Place the lid on the blender and mix until smooth, using a tamper to assist.
- To thicken and chill, add additional ice, or more coconut water to thin. Serve in glasses with a pinch of seeds on top and eat straight away.
Notes
If you're new to green smoothies, I recommend starting with baby spinach instead of kale because it has a milder flavour.