Rachel 30 Day Water Challenge
This 30 day water challenge is the best way to start a diet! Water wins every time when it comes to liquids! It has a long list of advantages, including increased energy, weight loss, toxins removal, and immune system support. Water is also calorie and sugar-free.
Although most people are aware of this, we still don’t drink nearly enough water. That is why we designed a 30-Day Water Challenge worksheet to help you get started on your new healthy habit. This month, print it out and place it at your desk, on your refrigerator, or anywhere else where it will be seen.
What is a 30 Day Water Challange?
The regulations or standards may differ, but the fundamentals remain the same. For 30 days, drink 64 ounces of water every day. It’s crucial to keep track of how much water you’re drinking. During the day, that equates to 8 glasses of water for each person.
Why Start This Challange?
Water aids in the maintenance of body fluid balance. Water makes up roughly 60% of your body weight. Digestion, absorption, circulation, saliva production, nutrition delivery, and body temperature regulation are all activities of various physiological fluids. The brain activates the body’s thirst mechanism when you’re dehydrated.
Water is a method for constipation, and a closer examination of the body’s interconnected components explains why. Water is used by the kidneys to filter 120 to 150 quarts of blood and 1 to 2 quarts of urine every day. However, if the kidneys fail, extra fluid and waste can build up in the body. Water is essential for the kidneys to function properly and wastes to be eliminated from the body.
Instead of drinking soft drinks and energy drinks, drinking water can help with weight loss according to a study.
How Much Water Should We Drink A Day?
It is suggested that a person drink at least 8 cups of water each day. If you want to be more precise, split your body weight in half and drink that amount of water each day. A person weighing 150 pounds, for example, should aim to drink 75 ounces. You can figure out the answer and write it at the top of your worksheet.
Although it may appear to be a little detail, you may be amazed at how much better it feels to have lots of pure water coursing through your veins.
Tips For The Challenge
- Invite a buddy to join you in the water challenge. When it comes to achieving healthy living objectives, accountability is crucial.
- Purchase a new water bottle that lists the measurements on the side.
- Make it a habit to drink a full glass of water before each meal. Let’s get this party started. Fill up your water glass. Let’s toast to a healthy you!
Download Your 30 Day Water Challange
How to download your free 30-day water challenge:
- Click on the “Download your 30 Day Water Challange” button. (your tracker will open in a new window.)
- Right-click and download the pdf.
- Open the downloaded file.
- Print and start your challange.
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Want Free Printables?
Click below to get access to lots of free printables and workout challenges. These downloadable worksheets, templates, guidelines, and checklists can help you increase your productivity and organisation. To help you achieve your fitness goals, use this free printable health and fitness tracker to keep track of your daily meals, water consumption, and exercise routine.
