How To Make The Best Acai Bowl At Home In 20 Mins

This is how to make the best acai bowl at home, this recipe is so easy! This is a perfect recipe for a healthy breakfast or lunch. I went from 82 kgs to 65 kgs after losing 17 kgs! After failing at a variety of diets and workouts over the course of two years, I’ve finally have learned that l can still eat delicious food that is healthy to suit my lifestyle.

What is Acai?

Açaí is pronounced ah-sigh-EE and is derived from the acai berry, which grows on the acai palm tree in South American jungles.

With an external look that is similar to that of a grape and a blueberry, the seed makes up around 80% of an acai berry, with the remaining 20% holding all of the nutritional content. The acai fruit is said to have more antioxidants than blueberries, strawberries, blackberries, raspberries, or cranberries, according to some.

What is a Acai Bowl?

The acai bowl is a Brazilian smoothie made from frozen acai palm fruit that is blended and served in a bowl or glass. Acai bowls in Brazil are commonly topped with granola, banana, and guaraná syrup. Several additional varieties, such as acai bowls topped with tapioca balls and a saltier version topped with shrimp or dried fish, may be found around the country.

Acai bowls have become a popular muse owing to their vivid colour, mixing variations, and a broad variety of toppings, and to the rise of social media.

Is a Acai Bowl Healthy?

This is determined by several factors, the three most significant of which are topping selections, topping quantities, and total serving size. Also, check the nutrition label if you’re going to add granola. You might be surprised by what you find.

However, despite its superfruit reputation, there are no studies that show that acai bowls can enhance your health on their own accounting to National Center for Complementary and Integrative Health.

Ingredients You Will Need:

• Pure Unsweetened Acai – Amafruits Acai Berry Frozen Puree and Unsweetened is the best as it is non-GMO certified and has antioxidant rich superfruit.
• Frozen Banana 
• Milk
• Granola
• Seeds
• Nuts
• Fresh Sliced Fruit

How To Make The Best Acai Bowl At Home:

This is how to make the best acai bowl at home, this recipe is so easy!

1. Put your fruit in the freezer. Slice your banana and place it on a parchment-lined small baking sheet or dish. Add the blueberries and strawberries to the same dish (store-bought frozen fruit will work just as well). Place the pan or dish in the freezer to thoroughly freeze the fruit.
2. Blend. Using a tamper, scrape the frozen milk into the bowl of a large, high-powered blender. Combine the frozen blueberries, strawberries, banana, and acai berries that have been split up in a blender. Using the tamper, press down the frozen fruit as much as possible while the blender is on low. Blend on low until smooth, adding more liquid only if necessary.
3. Assemble. Divide the smoothie between two bowls and top with as many toppings as you like. The best way to appreciate it is right now (because it will melt).

Cooking Notes

• People also ask “How to Make The Best Acai Bowl At Home” and my secret is to don’t be in a hurry. To put it another way, don’t attempt to rush your blender from 0 to 60 without giving it enough time.
• Any type of sweetened yoghurt or additional sweetener is not recommended, especially if you are adding banana. You’ll miss out on the delicious acai flavour and turn a healthy snack into a treat in no time.
• Blend with some frozen mango or papaya for a tropical twist.

How To Make The Best Acai Bowl At Home

A nutritious dinner may be made with sesame chicken and fried rice. It's a wonderful source of protein and healthful carbs. It's high in fibre, protein, copper, phosphorus, and selenium, and it may lower the risk of heart disease and inflammation.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Ingredients

  

• Pure Unsweetened Acai 
• Frozen Blueberries and Strawberries 
• Frozen Banana
• Milk
• Granola
• Seeds
• Nuts
• Fresh Sliced Fruit

Instructions

 

• Put your fruit in the freezer. Slice your banana and place it on a parchment-lined small baking sheet or dish. Add the blueberries and strawberries to the same dish (store-bought frozen fruit will work just as well). Place the pan or dish in the freezer to thoroughly freeze the fruit.
• Blend. Using a tamper, scrape the frozen milk into the bowl of a large, high-powered blender. Combine the frozen blueberries, strawberries, banana, and acai berries that have been split up in a blender. Using the tamper, press down the frozen fruit as much as possible while the blender is on low. Blend on low until smooth, adding more liquid only if necessary.
• Assemble. Divide the smoothie between two bowls and top with as many toppings as you like. The best way to appreciate it is right now (because it will melt).

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